
Lifting Safely and Preventing Workplace Injuries
Manual handling is part of many employees’ daily routine, yet even simple lifting tasks can lead to serious injuries when done incorrectly. Poor posture, rushed movement, or lack of awareness can all increase physical strain. This microlesson provides practical training on assessing loads, applying proper body mechanics, and using safe lifting techniques to protect employee health and prevent workplace injuries.
Microlesson Description
This lesson teaches employees how to identify risks associated with manual handling and apply safe lifting techniques to prevent injuries. Participants will learn how to assess a load using the TILE method and practice proper body mechanics to protect their physical well-being.Key Concepts
- Where likely lift injuries may occur and why
- Following the TILE method for safe lifting
- Knowing when to ask for team help
- Helpful guidance on proper ergonomics
- Creating an action plan when an emergency occurs
Microlesson Features
- Employee sentiment pulsing questions that provide leaders with insights into their workforce's core cultural competencies
- Emtrain's Expert Answers tool, enabling employeees to submit anonymous questions about sensitive issues.
- Rich, contemporary video scences illustrating key concepts through realistic scenarios
- A data driven, skill-based approach to eLearning that establishes a shared language for employees.

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Frequently Asked Questions
Below are answers to common questions that employees and managers have about this topic. These FAQs provide a preview of what you’ll learn in this microlesson and why it matters.
Q
What is manual handling in the workplace?
Manual handling involves lifting, carrying, pushing, or pulling loads by hand or bodily force. Safe handling reduces strain and injury risk.
Q
What injuries can result from poor manual handling?
Improper lifting can cause back strain, muscle damage, and joint injuries. These are among the most common workplace safety incidents.
Q
How can employees lift safely at work?
Employees should assess the load, bend their knees, keep the back straight, and avoid twisting. Using mechanical aids can prevent injury.
Q
What is the TILE method in manual handling?
TILE stands for Task, Individual, Load, and Environment—a risk assessment approach to identify and reduce hazards before lifting.
Q
How can managers reduce manual handling risks?
Managers should provide ergonomic tools, ensure clear pathways, and schedule regular safety training to reinforce best practices.