Emtrain logo
Oct.15th
Course Thumbnail

Microlesson Title

Helping a Co-Worker on a Bad Day

Pillar

Versions

  • All Employees (4 min)
Course Thumbnail
Microlesson

Helping a Coworker on a Bad Day

Helping a Co-Worker on a Bad Day
Inclusion
all

Listening and Responding with Empathy

Everyone has tough days, and coworkers often notice before managers do. Without empathy, these moments can become sources of conflict instead of support. This microlesson offers skills training to help employees show empathy, offer help, and strengthen trust when a colleague is struggling.

Microlesson Description

This microlesson illustrates how to listen with empathy and be understanding when a co-worker is having a bad day or is dealing with a personal matter. People who are experiencing negative emotions like sadness, anxiety, or fear will benefit from the support of others, especially people experiencing intersectionality. Listening with empathy contributes to healthy workplaces by showing people you care and support them.

Key Concepts

  • How to make yourself available to the person
  • What cues to watch for
  • How to help them think through their issue

Microlesson Features

  • Employee sentiment pulsing questions that provide leaders with insights into their workforce's core cultural competencies
  • Emtrain's Expert Answers tool, enabling employeees to submit anonymous questions about sensitive issues.
  • Rich, contemporary video scences illustrating key concepts through realistic scenarios
  • A data driven, skill-based approach to eLearning that establishes a shared language for employees.
Preview Microlesson
Course feature cards

How to Use this Lesson

Each Emtrain microlesson blends real-world video scenarios, interactive surveys, and expert insights to build stronger workplace skills. Learners gain practical actions they can apply right away, while HR leaders see measurable insights into team behaviors. And with every training plan, you get access to all 90+ microlessons across communication, inclusion, compliance, and leadership.

Teach

Learn through real-world examples and instructional content that highlight the do’s and don’ts of workplace interactions. Employees explore key concepts, see how different situations play out, and discover practical ways to build stronger, more respectful connections.

Take a free preview of this microlesson now — no obligation.

Discover

Go beyond training with Emtrain Intelligence. Embedded surveys capture employee experiences and provide benchmarks so you can understand how your team compares to global peers.

Try it now and see how Emtrain Intelligence works with this lesson.

Visibility Question Card

Apply It - Take Action

Turn insights into action with clear steps for improving workplace habits. Learners walk away with practical guidance to apply immediately, while HR leaders gain data to support ongoing culture improvements.

Preview this lesson now to see the actions your team can take to make in impact — free access.

Take Action - Instant Messaging Tips

Frequently Asked Questions

Below are answers to common questions that employees and managers have about this topic. These FAQs provide a preview of what you’ll learn in this microlesson and why it matters.

Q
Why is peer support important for workplace culture?
Peer support is important for workplace culture because it strengthens bonds, builds resilience, and ensures employees don’t feel isolated during challenges.
Q
How can empathic listening help a coworker on a tough day?
Empathic listening helps a coworker on a tough day by validating their feelings, reducing stress, and fostering a sense of belonging.
Q
What risks arise if employees feel isolated in times of stress?
If employees feel isolated in times of stress, risks include disengagement, burnout, decreased productivity, and higher turnover.
Q
How can managers model supportive behaviors during hard times?
Managers model supportive behaviors by checking in, offering flexibility, and showing compassion without overstepping professional boundaries.
Q
Why does showing compassion improve retention and trust?
Showing compassion improves retention and trust because employees feel valued as people, not just as workers.

Culture Forward Companies That Choose Emtrain

Search all Emtrain Resources

Search Emtrain’s course and microlesson selections, blog, resources, video libraries, and more.